Not everyone can go on a diet and restrict themselves strictly. Today, there are indeed a lot of diets, some involve excluding certain foods from the daily diet, some recommend calorie counting or a weight loss diary, and some are based on frequent meal splits with strictly defined menus. There is also this kind of weight loss method, the recommended products are difficult to buy in ordinary supermarkets, and the cost is high.
Therapeutic pills and magical weight-loss pills will have side effects and disturbances to the body. What is lost is not fat, but water. As a result, you will not lose weight and slim body, but will cause many health problems, which will eventually lead to hospitals. So how can you lose weight to get rid of the nasty kilograms easily once and for all without lying in the hospital bed? We draw your attention to the lazy diet, which will help you lose weight while maintaining your health.
Lazy diet: lose 12 kg in 2 weeks
Recently, there has been a lazy weight loss method, which can easily lose 8-12 kg in just 2 weeks. Many people who dream of losing weight are skeptical about diet, believing that this is another myth, and losing weight of 12 kg or even 14 days is not feasible. In the article, you will understand the essence of the lazy diet and its principles, and you will find sample menus for each day.
The essence of lazy weight loss-12 kg loss in 2 weeks
The essence of this weight loss method is simple: you need to drink water to fill most of your stomach, so the amount of food you eat after drinking water will be reduced. Because water contains no calories at all, you will lose weight. However, in order for lazy people to diet to lose weight, you need to follow some simple rules that will not cause you discomfort.
Advice and rules for those who choose a diet for laziness:
- Follow a lazy diet for 2 weeks, no more, no less. If you decide to lose weight, you should strictly follow the diet rules for 14 days.
- Replace part of the food with ordinary purified water;
- 20 minutes before each main meal, you need to drink about 2 glasses of water;
- The water should be sipped, as if you had already started eating. If you finish drinking water in one breath, you may feel gastrointestinal discomfort and heaviness;
- Water should only be drunk before meals, not even during meals;
- Drinking water and other beverages are not allowed within 1. 5-2 hours after meals;
- Drink water, tea or coffee 2 hours after eating.
- It is best not to add sugar, milk, cream or other fillings and unhealthy sweets when drinking all beverages.
- Ordinary pure water without gas or other additives is perfect.
- The amount of water you need to drink before meals depends on the serving size. If you plan to eat a hearty breakfast, then you need to drink about 1. 5-2 cups of room temperature water before meals. If you plan to eat a small snack, you can drink at least 1 glass of water immediately before eating.
- In the diet process, it is necessary to reduce the intake of salt: do not add salt to the food, try to reduce the kimchi and bacon in the diet, because salt will prevent the fluid from being discharged from the body, leading to the formation of edema.
The essence of a lazy diet is due to the amount of water consumed every day, the loss of appetite, and the decrease in the amount of food. In addition, your body will have enough fluids, so you don’t want to drink coffee with cream, lemonade, jelly, candied fruit, cocktails, and soda at all. These coffees contain extra calories that can prevent weight loss.
Therefore, you can only lose weight by adding more water to your diet without restricting your diet or completely changing your daily eating habits and eating habits.
Foods allowed for lazy diet
If you decide to try a lazy diet, then you should know what you can eat. When following this diet, your meal should include the following foods:
- vegetable:Eggplant, cabbage, carrots, cucumbers, beans, pumpkins, tomatoes, asparagus, peppers, beans, zucchini.
- fruit:Avocado, pineapple, orange, tangerine, grapefruit, peach, apple, kiwi.
- Cereals and grains:Buckwheat, oatmeal, oatmeal, brown rice.
- Baked goods:Rye, fireplace, bran, whole wheat crisps.
- Honey:Acacia, lime.
- Cheese and curd:Feta, goat milk cheese, fat-free white soft cheese (1%).
- Meat:Beef, veal, rabbit.
- bird:Chicken breast and liver, quail.
- seafood:Shrimp, crab, mussel, squid, scallop, lobster.
- a fish:Any boiled fish, salmon, trout, tuna.
- Useful oils:Vegetables, olives, pumpkins.
- drinks:Water, mineral water, lime and lemon juice.
All other types of beverages, including various juices, fruit drinks and kvass, are completely excluded from the diet.
Lose 12 kg of lazy diet in 2 weeks: daily menu
The biggest advantage is that your menu changes every day, depending on your personal preferences and eating habits. A lazy diet does not require a severe rejection of all the foods you like and other foods you are used to. However, nutritionists recommend eliminating or reducing the intake of sweet foods, starchy foods, fats, fried, salty and smoked foods. One thing remains the same, you have to strictly abide by the water withdrawal rules we wrote before.
Evaluation before and after weight loss
In order to let you know what the lazy people can achieve after dieting, please see a few before and after photos.
As you can see, the results are impressive, as you can see in the photos. Not only the figure and proportions, but the size of the clothes also changes.
Frequently asked questions about choosing a diet for the lazy
The following are reviews for dieters, nutritionists and doctors’ recommendations.
Doctor's comments and suggestions on reducing 12 diet
Nutritionists and doctors agree that this diet does no harm to the body. Since the habitual diet has not changed much and has no serious restrictions, the diet is mainly based on drinking a lot of water, eliminating harmful foods, sugar, salt, and flour from the diet. . However, don't go to extremes, just sit in the water, so as not to put pressure on your body.
- Nutritionist: "I recommend a diet for lazy people, first of all for those who need to lose weight through activities to quickly shape up. Using this dieting technique, you can significantly reduce weight, but I did not recommend that you follow it more than recommended. time. "
- Nutritionist: "Some experts believe that you should drink water only when you are thirsty. Too much fluid in the body can cause swelling. Therefore, before starting this diet, you need to consult your doctor whether this diet is right for you. "
- Nutritionist: "The lazy diet is more suitable for those who don't have enough time to create their own menu. Everyone who dreams of a slim figure can observe it. However, if you feel that your happiness deteriorates, you must stop immediately. "
- Nutrition coach: "I lose weight easily without discomfort. A colleague who lost 7. 5 kg in a month suggested a lazy diet. Under her recommendation, I decided to give it a try. It turned out that I could last for 2 weeks. , It’s not difficult. I just added more water to my diet before meals and started to lose weight. I ate less! Well, this is very logical. In two weeks, I personally lost 9. 3 kg. Now I want toTake a break, and then I plan to use this diet again. "
- Doctor: "During diet, it is recommended to supplement vitamins and minerals, because water will wash away calcium and other useful substances. "
The lazy diet: recipes for model dishes
Let us take as an example several recipes that can be included in this diet menu.
First recipe: Oatmeal pancakes
raw material:
- Oatmeal-3 tablespoons. . ;
- Milk-3 tablespoons. . ;
- Egg-1 piece.
In a blender, grind the flakes into crumbs and mix with milk and eggs. Mix everything thoroughly. Pour the dough into the preheated pan and fry the pancakes.
Transfer the completed circle to the plate. Oatmeal pancakes can be decorated with berries and sprinkled with cinnamon.
The second course: chicken rolls
raw material:
- Chicken fillet-300 grams;
- Quail eggs-6 pieces;
- Season with salt and pepper.
We clean and dry the fillets, pat them on both sides, and add salt and pepper (minimal salt).
To boil eggs, the eggs must be cut into rounds and placed along the edges of the fish fillets. Roll the meat into rolls and place in the roasting pan. We put the rolls in an oven preheated to 180°C for 30 minutes. The finished roll can be sprinkled with vanilla.
The third recipe: Stuffed peppers
raw material:
- Bulgarian pepper-500 grams;
- Chicken fillet-150 grams;
- Veal-150 grams;
- Parboiled rice-60 grams;
- Carrot-1 piece;
- Onion-1 piece;
- Tomato-1 piece.
Wash the bell peppers thoroughly and remove the seeds. Then we put it in boiling water and boiled for 3 minutes. Cut the chicken and veal into small pieces, and cut the tomatoes, onions, and carrots into small pieces.
Fry the onions and carrots in a pan, add the chicken fillet, veal and tomatoes, and fry for another 7 minutes. Fill the pepper with the filling. We bake the brewed peppers in the oven at 180°C for 35 minutes.
We draw your attention to the sample menu, but you can create your own menu, delete or add certain products according to your taste and personal preferences.
Lazy diet: 7-day menu
As a help, we provide a ready-made menu for your lazy diet for a week:
The first day of a lazy diet
- 30 minutes before breakfast: 2 glasses of water;
- Breakfast: omelet with herbs and tomatoes;
- 20 minutes before the second breakfast: a glass of water;
- The second breakfast: grapefruit or orange;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: stewed vegetables, roasted chicken and herbs;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: 100 grams of vegetable salad, seasoned with lemon juice and olive oil;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: grilled cod, cucumber and tomato salad.
Lazy people lose weight the second day
- 30 minutes before breakfast: 2 glasses of water;
- Breakfast: oatmeal with honey and dried fruits;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: apple or grapefruit;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable butter pumpkin soup, 1 piece of rye bread;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: 50 cheese with black currant or raspberry;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: roast veal or beef with vegetables.
Lazy diet for the third day
- 30 minutes before breakfast: 2 glasses of water;
- Breakfast: 100 grams of cheese, fruit and honey;
- 20 minutes before the second breakfast: a glass of water;
- The second breakfast: 3 oranges or 2 apples;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: potato soup, rabbit meat;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: classic yogurt with strawberries or raspberries;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: 2 boiled eggs, vegetable salad.
The fourth day of the lazy diet
- 30 minutes before breakfast: 2 glasses of water;
- Breakfast: buckwheat with vegetables and mushrooms;
- 20 minutes before the second breakfast: a glass of water;
- The second breakfast: 100 grams of strawberries;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable borscht, a piece of boiled veal;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: herb, tomato and egg salad;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: grilled salmon with green beans.
The fifth day for lazy people to lose weight
- 30 minutes before breakfast: 2 glasses of water;
- Breakfast: strawberry and honey oatmeal;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 2 kiwis;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable stew, rabbit meat;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: vegetable salad, boiled shrimp 100 grams;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: arugula and tomato salad, grilled trout.
The sixth day of lazy diet
- 30 minutes before breakfast: 2 glasses of water;
- Breakfast: 2 whole wheat breads with feta and a slice of tomato;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 2 peaches;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: Soba noodles with seafood;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: a glass of kefir;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: Roasted quail, zucchini and tomato stew.
The seventh day of lazy eating
- 30 minutes before breakfast: 2 glasses of water;
- Breakfast: vegetable egg and avocado salad;
- 20 minutes before the second breakfast: a glass of water;
- The second breakfast: 150 grams of pineapple;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: seafood soup, vegetable salad;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: 1 boiled egg;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: chicken, eggplant stew.
Therefore, during the day, you should drink at least 2-3 liters of purified water, which is very important, divided into 5 doses.
We hope that the 7 menus provided every day can help you decide your diet and achieve maximum results without harming your health!